Within the first few weeks after surgery, you should strive to regain a range of motion equal to that of your opposite knee. Successful ACL reconstruction paired with focused rehabilitation can usually restore stability and function to your knee. Following the rehabilitation plan is important for proper healing and achieving the best possible outcomes.
#RECONSTRUCTOR RETURNAL HOW TO#
A physical therapist will teach you how to do exercises that you will perform either with continued supervision or at home. Progressive physical therapy after ACL surgery helps to strengthen the muscles around your knee and improve flexibility. You'll also be told when you can shower or bathe, when you should change dressings on the wound, and how to manage post-surgery care. If opioids are prescribed, they should be taken only for breakthrough pain as they have many side effects and a significant risk of addiction.įollow your surgeon's advice on when to ice your knee, how long to use crutches and when it's safe to bear weight on your knee. Your doctor might prescribe stronger medications, such as meloxicam (Mobic), tramadol (Ultram, Qdolo, ConZip) or oxycodone (Ox圜ontin, Roxicodone, others). Medications to help with pain relief include over-the-counter drugs such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve).
In general, it's important to keep your leg elevated, apply a cold wrap or ice to your knee, and rest as much as possible. Your doctor will give you specific instructions on how to control swelling and pain after surgery. Before you go home, you'll practice walking with crutches, and your surgeon may ask you to wear a knee brace or splint to help protect the graft. Once you recover from the anesthesia, you can go home the same day. The graft will serve as scaffolding on which new ligament tissue can grow. Your surgeon will drill sockets or tunnels into your thighbone and shinbone to accurately position the graft, which is then secured to your bones with screws or other devices. This replacement tissue is called a graft and it comes from another part of your knee or a tendon from a deceased donor. Your surgeon will remove your damaged ligament and replace it with a segment of tendon. ACL reconstruction is usually done through small incisions - one to hold a thin, tube-like video camera and others to allow surgical instruments access to the joint space. General anesthesia is typically used during ACL reconstruction, so you'll be unconscious during the procedure. If you regularly take blood-thinning medications, your doctor may ask you to stop taking these types of drugs for at least a week before surgery to reduce your risk of bleeding.įollow your doctor's instructions about when to stop eating, drinking and taking any other medication the night before your surgery. Tell your surgeon about any medications or dietary supplements you take.
#RECONSTRUCTOR RETURNAL FULL#
People who go into surgery with a stiff, swollen knee may not regain full range of motion after surgeryĪCL reconstruction is an outpatient procedure, so you'll be able to go home the same day. The goal before surgery is to reduce pain and swelling, restore your knee's full range of motion, and strengthen muscles. Other risks associated with ACL reconstruction include:īefore your surgery, you'll likely undergo several weeks of physical therapy. And, as with any surgery, bleeding and infection at the surgical site are potential risks. You're young (though other factors, such as activity level and knee instability, are more important than age)ĪCL reconstruction is a surgical procedure.
The injury is causing your knee to buckle during everyday activities.You have a torn meniscus that requires repair.You're an athlete and want to continue in your sport, especially if the sport involves jumping, cutting or pivoting.Suddenly slowing down and changing direction (cutting)Ī course of physical therapy may successfully treat an ACL injury for people who are relatively inactive, engage in moderate exercise and recreational activities, or play sports that put less stress on the knees.ĪCL reconstruction is generally recommended if:.Most ACL injuries happen during sports and fitness activities that can put stress on the knee: The ACL - one of two ligaments that crosses the middle of the knee - connects your thighbone to your shinbone and helps stabilize your knee joint. It's most commonly torn during sports that involve sudden stops and changes in direction - such as basketball, soccer, tennis and volleyball. The ACL connects the thighbone (femur) to the shinbone (tibia). The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint.
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